Battleground Bjj

Battleground BJJ is one of the most exciting and competitive branches of BJJ. It combines the traditional martial art with contemporary combat techniques to create an intense and thrilling experience for both the fighters and the audience. In this article, we will discuss the history, techniques, and benefits of Battleground BJJ.

1. The Origins of Battleground BJJ

Battleground BJJ is a relatively new sub-style of Brazilian Jiu-Jitsu that started gaining popularity in the early 2000s. It was created by a group of MMA fighters who combined the traditional grappling techniques of BJJ with modern-day combat techniques, including strikes, kicks, and takedowns.

The aim of Battleground BJJ is to simulate a real-life fight scenario as closely as possible and to prepare practitioners to compete in MMA events and self-defense situations.

2. Techniques Used in Battleground BJJ

Battleground BJJ utilizes a range of techniques that are different from those found in traditional BJJ. Some of these include:

Striking: In Battleground BJJ, fighters are allowed to use strikes, such as punches, kicks, and knees, to attack their opponent.

Takedowns: Unlike traditional BJJ, which often incorporates pulling guard, Battleground BJJ focuses on takedowns and throws so that fighters can control the fight from the top position.

Ground-and-Pound: Once on the ground, fighters can use ground-and-pound techniques, including striking and elbowing their opponent.

3. Benefits of Battleground BJJ

There are several benefits to training Battleground BJJ. These include:

Improved Physical Fitness: Battleground BJJ is an intense workout that helps build strength, stamina, and endurance.

Self-Defense: The techniques learned in Battleground BJJ can be useful for self-defense situations as they are designed to mimic real-life scenarios.

MMA Competition: Many professional MMA fighters train in Battleground BJJ as the techniques used in this sub-style are directly applicable to MMA events.


Battleground BJJ is a highly competitive and exciting sub-style of Brazilian Jiu-Jitsu. It incorporates striking, takedowns, and ground-and-pound techniques to simulate real-life fight scenarios. Practitioners of Battleground BJJ can expect to improve their physical fitness, learn effective self-defense techniques, and even prepare themselves for professional MMA competition.

If you are interested in trying Battleground BJJ, be sure to find a reputable gym or instructor who specializes in this sub-style. It is important to remember that Battleground BJJ can be dangerous and should only be practiced under the supervision of a qualified professional.

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